Five Reasons Why Meditation is Great For Children

Five Reasons Why Meditation is Great For ChildrenCompassion is the key character element to raising Global Guardians. Incorporating mindful meditation as a family practice will help reinforce teaching children compassion for the Earth and all who inhabit it. It can also help release anxiety, anger and sadness and help promote an overall sense of well being.

Meditation helps children in so many ways. It helps to reduce stress, improve behavior and focus, release negative thoughts, improve self confidence, decrease aggressive behaviors, cultivate compassion and promote inner peace.

More parents and educators are deciding to try guided meditations with their children and are realizing that it really improves their state of well being. Meditation is an important tool that children can carry with them throughout their entire lives.

Each month we include a family friendly guided meditation in our Learning Capsules. We hope that our meditations help to guide children to a place of inner peace and self worth. We want every child to understand their value and power as a human and global citizen.

We invite you to sample our guided meditation included in our India Learning Capsule.

This podcast is just one component of the complete India Learning Capsule, which includes over 50 pages of learning opportunities, from facts, to interviews, to activities, as well as videos, art downloads, maps and more. We hope to see you join the family global movement and become a part of the Global Guardian tribe!


The Global Guardian Project is a learning platform for global minded parents to educate their children on how to play an active part in caring for the planet. We offer a monthly subscription to our learning capsules, which include facts about animals, countries, and more, art projects, interviews, recipes, videos, and podcasts, for $14.99 per month. Visit our store to subscribe and help raise a Little Global Guardian.

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