Empowering Children Through Meditation

Empowering Children

meditation mindfulness children

Meditation helps children in many ways. It helps to reduce stress, improves behavior and focus, releases negative thoughts, improves self confidence, decreases aggressive behaviors, cultivates compassion and promotes inner peace.

Meditation is an important tool that children can carry with them throughout their entire lives. More and more parents and educators are doing guided meditations with their children and are finding that it really improves their state of well being. 

Each month we include a family friendly guided meditation in our Learning Capsules. We hope our meditations will help to guide children to a place of inner peace and self worth. We want every child to understand their value and feel empowered as global citizens.

Click here to try out one of our guided meditations, this one was included in our India Learning Capsule.

The meditation is included in our capsules as a podcast and written text, so you can use it however you wish.

The meditation podcast is just one component of the complete India Learning Capsule, which includes over 50 pages of learning opportunities, from facts, to interviews, to art and map activities, as well as videos, downloads and more.

We hope to see you join our Global Guardian family and our global movement to raise a generation of positive changemakers.


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